Coached Run Workout July 16th

Event Info

Date: Monday, 16 Jul 2018

Location: All Saints Catholic Secondary School - 3001 Country Lane, Whitby

Time: 6:30 to 8:00 P.M.

Track nights are coach supervised events. Workouts will include specific paced intervals, hills, and tempos to prepare you for upcoming races. Focus will be on proper running form and technique.

Please remember to bring your running gear. It is also a good idea to bring some water.

Group warmup begins at 6:30 sharp.

Link to map of Track Location