DuplicCoached Run Workout July 18

Event Info

Date: Tuesday, 18 Jul 2017

Location: Spencer Hall Community Centre at Columbus and Country Ln

Time: 6:30 to 8:00 P.M.

Track nights are coach supervised events. Workouts will include specific paced intervals, hills, and tempos to prepare you for upcoming races. Focus will be on proper running form and technique.

On May 9th, the coach will be doing a TT (fitness evaluation) to determine CURRENT fitness in order to set personal paces for workouts

Please remember to bring your running gear. It is also a good idea to bring some water.

Group warmup begins at 6:30 sharp.

Link to map of Track Location