Coached Run Workout May 23

Event Info

Date: Tuesday, 23 May 2017

Location: Spencer Hall Community Centre at Columbus and Country Ln

Time: 6:30 to 8:00 P.M.

Track nights are coach supervised events. Workouts will include specific paced intervals, hills, and tempos to prepare you for upcoming races. Focus will be on proper running form and technique.

Please remember to bring your running gear. It is also a good idea to bring some water.

Group warmup begins at 6:30 sharp.

Link to map of Track Location